This 'n That

Somebody That I Used to Know - Walk off the Earth

2012-01-24T14:43:00.000-05:00

Peaks

2012-01-22T20:00:00.005-05:00

Went snowboarding, did yoga, and hiked the hill both days, spent time with my fam (Jodie, Kev, Steph, Dave and Mitchell), ran into old friends and enjoyed Georgian Peaks to its fullest this past weekend. Pure bliss!! Nothing better than that on a lovely winter weekend!! xo

BV Yoga....Bryce girls top left...ps. great class try it out!

2012-01-06T09:32:00.001-05:00

Watch live streaming video from balavinyasayoga at livestream.com

Zac Brown Band ft. Jimmy Buffett - Knee Deep

2011-12-27T14:27:00.001-05:00

Awesome

2011-12-25T16:29:00.004-05:00

So I bought myself the Book of Awesome. Yes I thought it was a little cheesy but since I grew up on "Chicken Soup of the Soul" I thought this would be right up my alley. Here is one that made me laugh.

#93 (of 1000 things that are Awesome) Making it through airport security without any beepsAwesome!

Merry Christmas

2011-12-25T16:13:00.002-05:00

Merry Christmas! After having a wirl wind week with teaching up to the very last minute to then wake up at 3am to head to the airport Saturday morning...I could not be happier waking up in Florida and spending a great Christmas morning with my family. May everyones day be filled with love, laughter and family. (Thought this was a cute pic) Here's to a fantastic and relaxing two weeks ahead. Namaste :)

2011-12-18T23:04:00.002-05:00

2011-12-14T17:49:00.001-05:00

2011-12-14T17:29:00.002-05:00

Mitchell and Santa!

2011-11-30T14:02:00.003-05:00

2011-11-28T20:30:00.001-05:00

Stars

2011-11-28T20:22:00.002-05:00

“The stars don’t have to align, they already have! They’ve aligned in such a way that has created life on this planet. Success and failure are within us. We are born with a purpose in our heart that will never leave us alone. It’s our choice to embrace that purpose and let our hearts and happiness guide us or to make a lower choice and let our fears of failure or success squash what we know in our soul to be true. The only “star” that has to align is our inner constellation of trust. Trust your heart, trust that what makes you happy will always provide for you, and trust that the Universe is whispering your wildest dreams to you and that it will always support you when you are following your heart. The stars don’t have to align, they already have! Now trust them!”

~Jackson Kiddard

www.ct.gaggleup.com

2011-11-18T12:27:00.003-05:00

Check out: www.ct.gaggleup.com for a BeBalanced energy Bracelet!

2011-11-10T22:50:00.002-05:00

You Haven't Lost Your Place

2011-11-10T22:23:00.003-05:00

Sometimes when life shifts and changes, it can feel like we've lost out place.

During those times when our lives are changing, we may feel out of tune, out of rhythm, out of balance. Out of step. Maybe an old feeling is surfacing, clearing, so that we can learn something new and move forward to a new place. Maybe our attention is being diverted to a new focus so we can find and experience another lesson. Sometimes the form or shape of our life is changing dramatically. The old picture is being erased so a new one can be drawn. Familiar people are leaving; new people are entering. We may ache, feel irritable, and doubt the course of our entire journey. We may doubt whether the magical way we were living was even real and whether the magic will ever return.

Let the changes happen. Take extra loving care of yourself. Be attentive to what you need. The magic isn't gone; it hasn't disappeared. You're just going through a shift. That means things are moving, and movement is good.

For now it may feel like you can't

find your place, but that's because

your place is changing.

Mitchell makes me laugh...always :)

2011-11-10T22:01:00.003-05:00

2011-10-24T22:37:00.001-04:00

shout outs to vingoe who posted this on fb. xo

Today is your day

2011-10-23T18:39:00.004-04:00

You got what it takes you can win…

You got what it takes you can win,

Today is your day to begin.

Don't give up here, don't you quit.

The moment is now, this is it

Know that you can then you will

Get to the top of the hill

Part of the fun is the climb

You just gotta make up your mind

That today is your day

And nothing can stand in your way

Today is your day

Everything's goin' your way

Today (you can do it)

Today (c'mon c'mon)

Today (c'mon do it)

When somebody throws sticks and stones

All they can break are your bones

And life's gonna kick you around

Then kick you again when you're down

But today is your day

And nothing can stand in your way

Today is your day

Everything's goin' your way

Today (c'mon do it now)

Today Today Today

mmmm life's gonna kick you,

its gonna kick you around,

its gonna kick you down

Brush yourself off no regrets

This is as good as it gets

Don't expect more or less

Just go out and give it your best (give it your best)

Today is your day

And nothing can stand in your way

~ Shania Twain

2011-10-13T21:12:00.001-04:00

2011-10-01T22:46:00.001-04:00

mantra

2011-09-25T13:15:00.002-04:00

I believe I have posted this before.... but it is my new mantra to live by! Enjoy this perfect Sunday. Peace and love

sigh

2011-08-08T20:54:00.001-04:00

2011-08-05T15:44:00.000-04:00

July recap

2011-08-05T14:46:00.012-04:00

I just pressed send on my last AQ course assignment and now I feel I can take a deep breath! (5 AQ's down 3 more to go before I am an A4 booya!) Also am sitting in the Westin in Ottawa about to go for a workout, to then get ready and meet up with Chris to join in some of the celebrations for Eric and Anna's wedding! So July...what a great month it has been - I feel as if I have been in full force since the school bell rang June 30th! July 1st - met up with Chris in Cali where we went south from LA, Santa Monica, Newport Beach, Laguna Beach to end up in San Diego for fireworks (can't help but say San Diego like Anchor Man says it. ha!). We had a fantastic time! Cali folk definitely know how to live. Other highlights of the month: Jordan Hodgins was born!!! YAY! (Box and Sean's lil girl) super cute - as I always say seeing one of your best friends new baby is such a surreal and amazing experience, Heather's Bday at Spencers (gorgeous view), Katie and Chris' wedding in Ancaster - one of the best venues todate (Katie looked stunning!), 12 day stay in Muskoka, many trips to Ottawa (including now), long weekend delight with Kim, Rich and Christina (Jen you were missed!), and many more moments...it's great to be a teacher! Can't believe it is August already sloooooooooow down please! Thought I would chalk up some pictures...fav summer pic so far is of Uncle Kev and Mitchell about to play a round of golf. Mitchell seems to get cuter and cuter - I can't get enough! Peace and Love! xo Ps. My parents sold Oakville and are moving to Summerhill. We are going to be neighbours :)

my godson (aka Mitchie!)

2011-07-11T18:01:00.000-04:00

2011-06-30T07:05:00.000-04:00

InStyleBling.com

2011-06-29T21:57:00.000-04:00

Check out our new family business: Instylebling.com
My favourite are the Ice Watches. They are very similar to 'ToyWatch', but they come in more colours and the straps and faces can be changed to create a different look.

RTCC - check!

2011-06-27T22:07:00.005-04:00

I kept wanting to write, especially right after I completed the Ride to Conquer Cancer...but with everything these days I felt I needed sometime to reflect and to also find some spare time. What an experience it was! 200kms and then some from the Ex to Niagara Falls and every little city, town, and open road in between! I will never forget the first time I was a part of the RTCC! I first want to thank all the amazing supporters that helped me get through the event and to help me reach and surpass my fundraising goal...I was amazed, shocked, speechless and felt I was part of something big!! Thank you!! All of the participants together raised a total of 17.5 million dollars! Total awesomeness!! Together We Can! Though I knew mentally and physically I would be able to reach the finish line (as marathons have helped me to realize my potential)...it was really tough, because as always my competitive nature kicked in and I couldn't let myself slow down...I had to give myself a mental pep-talk every so often. That if someone has to deal with cancer I can get past the hill I was trying to climb and can help someone by doing this ride! As I am writing I realize I really can't write down all I experienced...but I will leave by saying Thank you to Team Hope, to our lovely captain Jason, to my fantastic tent mate, Sommer who persevered and got to the finish line with a beaming smile, to the organizers of the event who got me to sleep in a tent again, shower in a transport truck, use port-a-potties all weekend, and fed me healthy meals, to Heather, Marissa, Laura and kiddies with their fantastic signs (one of my students represented too), and Jodie, Mitchell and Chris who met me at the finish...Thank you!! Until next year!! ...because you best be knowing that I am doing this again! holla! - (along with Team Hope's newest members: Jodie, Chris and Heather...and anyone else who wants to join in...beginners to advanced all are welcomed.) peace and love xo

This Weekend I Ride

2011-06-09T21:59:00.002-04:00

This past weekend Chris and I participated in the Becel Ride for the Heart - A cause close to my own heart (vsd)...it was such an amazing feeling biking along the Gardner and then up the dvp to look back around to finish at the Ex. What a great perceptive of the city. Though I drive the route on a daily basis it was nice to not hear traffic but just the pedalling of wheels, heart beats, cheers and heavy breathing on hills. Loved it! Can't wait to do it again next year! It was also a great experience to get my legs prepared as this weekend I ride in the ultimate bike journey for me thus far...I partake in the Ride To Conquer Cancer: riding from Toronto to Hammertown (1ook) on Saturday to then sleep in a tent and wake up at the crack of dawn to hit the roads and ride to Niagara (100k) on Sunday. I cant help but be nervous about everything...nervous about the distance and if I will have someone to pace with me, about whether or not I will get my first flat tire (knock on wood), is it going to rain? and going old school and reliving my youth of camping out in a tent Saturday night...oh and lets not forget my furthest riding distance has been 95k...ahhh! Lots to think about. However, I am going to embrace the unknown, embrace the experience and know that the $3,274 I raised will help to change lives and ultimately change the future. Each peddle stroke is for a purpose. Wish me luck! Thank you to all of you who helped me in this journey! xoxo

2011-06-03T23:54:00.000-04:00

2011-06-01T17:36:00.000-04:00

Taylor Swift - Mean

2011-05-29T14:04:00.000-04:00

Sarah McLachlan "Forgiveness" Live

2011-05-18T18:28:00.000-04:00

2011-05-15T11:59:00.001-04:00

2011-05-14T16:54:00.002-04:00

congratulations Jen on graduating from med school!! a true inspiration! tonight we celebrate!! xo

Zac Brown & James Taylor - Colder Weather

2011-05-14T12:44:00.000-04:00

LOVE!

2011-05-11T20:10:00.000-04:00

Congratulations to cc

2011-05-09T21:38:00.002-04:00

Congratulations to Chris who ran in his first running race this past weekend in Oakville (10k Mercedes-Benz)! Holla! I think he now has the itch as he has been speaking of his strategies for up coming races...yay! I have converted yet another. Love it! Now I just have to get my act together. Chris left me in his dust at the 2k mark...as I was suffering big time. Jodie was going to sub in for me as I was in no shape to even walk the day before as I was super sick (argh!)...but thought to try it out. Anywho slowest race in my life...but it is nice to be somewhat back. Would love to train for a half for the fall. We'll see. Anywho, very busy weekend: headed to the cottage Friday night to celebrate Steph's big 25! Love being up north..to then realize I was really ill and went to bed at midnight, where I felt like i was sleeping in a club until 5am where the 20 somethings partied the night away. Chris and i slowly but surely made our way to oakville on Saturday, ran our race sunday, to then celebrate 2 of my fav moms (Brenda and Jodie) with the fam. Lovely weekend! Wish it was still going.

Sara Ciantar - Wreck Beach

2011-05-02T22:06:00.001-04:00

I'm on a roll with my music postings...here is my super talented cousin Sara Ciantar! love her! xo

Garth Brooks

2011-05-02T22:02:00.000-04:00

Ok so I wasn't able to find the clip of Garth Brooks that I have watched over and over and over again on pvr ...so decided to record the song on my phone and post it up on youtube...here ya's go!! enjoy!! xo

Christina Perri - Jar of Hearts

2011-05-02T18:13:00.000-04:00

Opener for James Blunt...love this song!

Perfection

2011-05-01T16:46:00.003-04:00

I really just don't have the words for what I felt when watching the Royal Wedding....
I wasn't one of the millions who woke up uber early to watch...as I am one who desperately needs sleep before teaching...however, if I could go back, I would have set my alarm. It was such a fantastic and surreal experience seeing the magical wedding - everyone coming together to witness a real life fairy tale and to experience tradition at its finest! Of course when I got to school and realized most of my students woke up at 3am, I thought why not watch some highlights to join in...so that's just what we did...and as I looked around the classroom I too witnessed most all my students watch in awe with a smile on their faces. sigh! Since then I have been watching all re-runs, Kate and William's life stories, Oprah's royal party, and anything else that follows the morning of the wedding since...love love love! My fav moments: Kate's walk up to Westminster, watching the adoring fans, David Beckham, the moment when William sees Kate and mouths "you look beautiful", Mr. Middleton's constant smile, the royal entourage and of course Kate's dress...perfection!
ps. Had a nice sip in see in Georgetown at Laura's for Heather and Mabel xo

2011-04-25T15:30:00.002-04:00

Thank you!

2011-04-25T11:36:00.006-04:00

Dear:
Mom and Dad
Chris
Jodie
Christina and Jen
Heather and Family
Pete and Gail
The Agro Family
Paul Dyon
The Smith Family
The Carriere Family
Tom and Wendy McBroom
Karen Tower
Doug Wellman
Jonathan Beach
The Duke Family
The Tyrrell Family
Christina Biles
Mike Loveys
Jenny and Peter
Emily Russell Ridout
Casey and Marissa DenOuden
Andy Day
Brenda Conforti
The Deleronde Family
Andrea Warfard

Thank you for supporting my journey! Thank you for supporting The Princess Margaret, one of the top 5 cancer research hospitals in the world. Thank you for recognizing that the fight against cancer continues. And thank you for your donation - your gift will help save lives. You can read more about The Enbridge Ride to Conquer Cancer and the efforts your donation goes to support at conquercancer.ca.

So far I've raised $2,750 SURPASSING my personal goal of $2,500! I've stepped up my training this month, too, and have been hitting as many spin classess as possible as well as had my first ride this past weekend! Next weekend and the weeks to follow, I'm going to try increasing my rides!! I'll be keeping all of my donors in mind, and in my heart, as I ride over 200Km for The Enbridge Ride to Conquer Cancer June 11-12. Without your generosity, none of this would be possible!

Sincerely and with LOTS of LOVE,
Erin xoxo

Product Endorsement #8

2011-04-17T15:04:00.003-04:00

Christina and I headed to the Toronto Yoga Show yesterday and found a couple sweet finds! The number one being a "Libre Tea" holder - we both couldn't resist and each walked away with one to go. We should have made a little comish because people would come up to us and ask us where we got it.

Here is a little 411 on the new gem: New large size - for the ’big’ tea lover, the Libre glass ‘n poly is the attractive, convenient, and durable solution to enjoying loose leaf tea ‘on the go. The Libre glass ’n poly large is the ‘big gulp’ of tea with a 420 mL capacity. It has a health-conscious glass interior for fresh taste and a durable polycarbonate exterior for ‘on the go’ durability. The stainless steel tea filter is surrounded by BPA free polypropylene as is the lid interior.Can be used 2 ways to brew and travel with loose leaf.

Check out online or for a nice discount make your way to the Yoga Show which finishes at the end of today: Libre Tea

ps. $100 to go to reach my goal of $2500 raised for The Ride to Conquer Cancer. holla!

The new addition to my life...

2011-04-13T21:52:00.002-04:00

The Trek Madone 3.1 WSD. Holla! It is currently sitting in our living room as we need to get a bike rack installed in the garage...but this is my new ride! It will be taking me to Niagara and back and all the rides inbetween and afterwards! Love! Ps. I now need to install a "donate to Erin Bryce fund" on here. I am in lock down...no spending!

2011-04-09T13:04:00.000-04:00

For Sale

2011-04-07T17:43:00.003-04:00

The day has finally arrived...I believe this weekend I am going to be purchasing a new bike...so my Specialized Dolce Comp is officially for sale! I paid $1300 for it...and have put several hundred into it with fine tuning different parts. I am going to be selling it for $500. This is a perfect bike for someone who is looking to get into Road Biking, but doesnt want to spend the new bike price. Also I have done LOTS of rides with this bike and have been able to hold my own with the big leagues! I just feel that it is time to move a step up. Dolce is going to be missed! So anyone who is interested please let me know...or pass on the word! ps. The handles are no longer white - re-gripped last year in black.

random tid bits

2011-03-29T19:54:00.007-04:00

1. I loved being in Florida for March break!! There is something super special about having an amazing time with your family and their fiddies. The perfect weather might have had something to do with it! When can I go back?!? Fav moments: yoga at BV and on the beach, St. Paddy's Day and Kevin's Birthday celebrations, continuing to be mesmerized by Mitchell and all he brings to our lives, our dinners around the best table to date, our boat trip through the canals, beach club luxury, of course outlet shopping (sigh), and the feeling you get when you spend the entire day outdoors!

2. THANK YOU for all the donations I recieved yesterday for the Ride to Conquer Cancer! I am up to $1125...oh my goodness!! I have some amazing people in my life! I am just under 50%....and am hoping I get to the full amount (can't ride with out the full amount...boo hoo!)...so please even if you have a fiver to spare, the donation would mean the world! Thank you thank you thank you!!

3. Congratulations to Christina and Dave who recently got engaged!! Holla!! Soo exciting!!

4. I am no longer in my probationary period as a first year teacher...my 2 evaluations have been completed and I got the letter in the mail to say I'm smooth sailing. exhale!

5. I love Kristy Alley on Dancing with the stars....she kills me!

6. Still kicking it meatless and dariy-less.

7. Did anyone watch Oprah when Garth Brooks was on?!?! I have been on youtube every day trying to get the clip where he sang 'Unanswered Prayers'....but no luck! It was aaaaammaaazing!! It gave me shivers listening to him. His voice is unreal! I have rewinded and listened to the song on PVR more than 40 times....and I cant get enough (Chris thinks I am coocoo). So if you can, watch Oprah on March 9th...and enjoy!

8. Went to PYC Oakville Sunday morning for a yoga class....loved the space....and of course location (next to Wholefoods)...check it out!

ok enough tid bits....Chris is in Dallas so I feel as if this is keeping me occupied...had to take the night off from the gym as my soccer game last night destroyed my good knee - random bone sticking out. hmm? Anywho have a good night!

Calling all friends, families and readers!

2011-03-28T22:00:00.006-04:00

Hi Family and Friends!!

On June 11-12th I will be participating in a 2-day major cycling event called The Enbridge Ride to Conquer Cancer benefiting The Princess Margaret, one of the top 5 cancer research hospitals in the world.

I'll be cycling over 200km that weekend, from Toronto to Niagara Falls, with thousands of other Riders. All the proceeds will go to The Princess Margaret to support cancer research, treatment, and services. The Princess Margaret is Canada's leading comprehensive institution devoted to cancer research and care, and the work they're doing is leading-edge.

I've agreed to raise at least $2,500, which is the most overwhelming part of the entire event...and I have had sleepless nights over this number. BUT I know I can do it!! So here's where you come in (my lovely friends and family), because I need your help to do that!! (Lots of help!!) Could you please consider making a donation? (Of ANY amount!!) Use the link at the bottom of this email to go visit my webpage, and please take the time to support me. Please keep in mind the commitment I'm making to end this heartbreaking disease and the personal efforts I'll have to make to accomplish this.

When I say "heartbreaking," here's what I mean: research at the National Cancer Institute of Canada show 171,000 estimated new cases of cancer in Canada this year and 75,300 estimated deaths from cancer in Canada this year. That's why I'm riding. To do something BIG about cancer. I hope that you'll share this incredible adventure with me by supporting me in my fundraising efforts.

Thank you in advance for your generosity, I will be forever greatful!

Sincerely,

Erin (and Team Hope)

Thank you to Heather, Christina, Chris, My parents, Jenny, and Mike who made the first donations!! Holla!! Love ya!

ps. please help me and pass along my email to all your friends and family!!

Click here to visit my personal page.If the text above does not appear as a clickable link, you can visit the web address:http://www.conquercancer.ca/site/TR?px=2580082&pg=personal&fr_id=1361&fl=en_US&et=tlgPtJw6Wghy7YUXsVmttA..&s_tafId=195901 Click here to view the team page for Team HopeIf the text above does not appear as a clickable link, you can visit the web address:http://www.conquercancer.ca/site/TR?team_id=36192&pg=team&fr_id=1361&fl=en_US&et=WzTIbKQGyEXIpQzjcRx3jw..&s_tafId=195901

'MAYA ANGELOU'S'

2011-03-10T14:39:00.002-05:00

(have heard this before, and perhaps have posted it ....but always find joy in reading it...thanks Jen xo)
A WOMAN SHOULD HAVE
enough money within her control to move out
and rent a place of her own, even if she never wants to or needs to...

A WOMAN SHOULD HAVE .
something perfect to wear if the employer,
or date of her dreams wants to see her in an hour...

A WOMAN SHOULD HAVE .
a youth she's content to leave behind....

A WOMAN SHOULD HAVE .
a past juicy enough that she's looking forward to
retelling it in her old age....

A WOMAN SHOULD HAVE .
a set of screwdrivers, a cordless drill, and a black lace bra...

A WOMAN SHOULD HAVE .
one friend who always makes her laugh..
and one who lets her cry...

A WOMAN SHOULD HAVE .
a good piece of furniture not previously owned by anyone else in her family...

A WOMAN SHOULD HAVE .
eight matching plates, wine glasses with stems,
and a recipe for a meal, that will make her guests feel honored...

A WOMAN SHOULD HAVE
a feeling of control over her destiny..

EVERY WOMAN SHOULD KNOW...
how to fall in love without losing herself..

EVERY WOMAN SHOULD KNOW...
how to quit a job,
break up with a lover,
and confront a friend without;
ruining the friendship...

EVERY WOMAN SHOULD KNOW...
when to try harder... and WHEN TO WALK AWAY..

EVERY WOMAN SHOULD KNOW...
that she can't change the length of her calves,
the width of her hips, or the nature of her parents..

EVERY WOMAN SHOULD KNOW...
that her childhood may not have been perfect...but it's over...

EVERY WOMAN SHOULD KNOW...
what she would and wouldn't do for love or more...

EVERY WOMAN SHOULD KNOW....
how to live alone... even if she doesn't like it...

EVERY WOMAN SHOULD KNOW..
whom she can trust,
whom she can't,
and why she shouldn't take it personally...

EVERY WOMAN SHOULD KNOW...
where to go...
be it to her best friend's kitchen table..
or a charming Inn in the woods....
when her soul needs soothing...

EVERY WOMAN SHOULD KNOW..
What she can and can't accomplish in a day...
a month...and a year...

a little sunday cookin'

2011-03-06T18:39:00.004-05:00

So instead of running the chilly half this morn (which I didn't train for but am really starting to miss the running life) I decided to have a sleep in from having a later evening and being caught in the snow walking home, to then go to the Avenue Diner for brunch, onto the grocery store and then into the kitchen...and have just sat down after an afternoon of cooking and baking. Sooo seeing as I like to share my new knowledge here are some easy peasy healthy recipes:

1. Spiced Butternut Squash & Apple Soup
It is my turn this Tuesday to prepare soup for the staff so after looking through Oprah's cook book and keeping things vegetarian and dairy free decided upon this one. (It is important to have someone near by who can cut through a butternut squash...after that step is complete the recipe turns easy!)
Ingredients:
- 2 Tbsp. olive oil
- 1 Medium onion cut into 1/4 inch chunks
- 2 celery sticks cut into 2 pieces
- 1 butternut squash (about 3.5 lbs - peeled, seeded, and cut into 1/2 inch chunks)
- 6 cups of vegetable stock
- 2 tsp of fennel seeds
- 1/2 tsp cinnamon
- 1/2 tsp ground cardamom
- 1 bay leaf
- 3 McIntosh apples (peeled, cored, and cut into 1/2 inch chunks)
- 2 tbsp apple cider vinegar
- Kosher salt and freshly ground pepper
- 1/2 cup of plain yogurt for garnish (I skipped this step....dairy)
Steps:
To make soup: In large pit, heat olive oil over medium high heat. Add onion and celery and cook, stirring until tender and lightly browned, about 7 minutes. Add squash and cook an additional 3 minutes. Add stock, fennel seeds, cinnamon, cardamom, and bay leaf. Bring to boil, then reduce to a simmer; cook 15 minutes. Add apples and vinegar and continue cooking 12 minutes. Remove from heat and puree either in batches in a food processor or blender or all together. Season with salt and pepper. May add croutons to garnish and yogurt.

2. Healthy Berry Bran Muffins
(compliments of Heather! - second time making these though I have HALVED the ingredients to only make around 18 muffins)
Ingredients:
- 4 cups of Bran Flakes (I use organic)
- 2 cups of All Bran Buds (organic)
- 2 cups of boiling hot water
- 1 cup of coconut oil
- 3/4 cup of cane sugar
- 3/4 cup of agave (or Maple syrup)
- 4 cups of Almond Milk
- 4 eggs (yes this is not a vegan recipe...argh!)
- 1/2 cup of molasses
- 5 cups of spelt flour
- 2 tbsp of salt
- 3 cups of frozen berries
Steps:
Mix cereal and hot water and set aside. In a separate bowl cream together coconut oil and sugars (cane and agave). Beat eggs into creamed mix. Mix in the Almond milk. Add the molasses. Stir in cereal and the remaining ingredients. But mixture into muffin tin or I have done a loaf before. Cook for 20-25 minutes. Easy peasy and delish!! I freeze half the muffins for future days.

Ps. Will start to share some vegan recipes. I made eggplant "Parmesan" the other day and thought it was gooood...have decided to continue to eliminate dairy and meat from my meals as I am going on week 2...but am going to eat fish and the odd egg...just an fyi ;)
Pps. Florida is 6 sleeps away. holla!

What's in for the spring

2011-03-02T18:29:00.005-05:00

According to my fav Style Watch by People magazine:
drum roll please...
1. Bright Colours (gotta work on that...hmm)
2. Thick Heals (always looking for an excuse for new heels)
3. Colourful Stripes (more colour?)
4. Envelope Bags (my red clutch will work)
5. Sleeveless Jackets (not a fan)
6. Sexy Snakeskin (argh)
7. Modern Whites (looove wearing white!)
8. Peasant Blouses (got that covered!)
9. Bright Gold (Always have my gold faux options)
10. Flirty Florals (purchased a shirt or two that's flirty and floral)
hmm soo guess I am ok for the moment...no need to shop...phew! other than for heels, perhaps Florida or Piperlime can help me out?!?
ps. Read the book "Skinny Bitch" which is all about being Vegan...and for the past 5 days or so I have been trying to live that way...however I don't need the title, but am trying to cut out red meat, chicken and dairy, and to drink more herbal teas and organic wines. Will let you know in a week or so my thoughts. so far I am feeling much better!! peace out! Florida bound is just around the corner!! yeeeah!

and the winner goes to...

2011-03-02T18:20:00.003-05:00

This was a struggle for me this year...there was no real wow that I expereinced when I saw dresses, but more of an appreciation for how the dress suited the person. So here are my top 3 choices. On a side note: thought Anne Hatheway has some great wardrobe changes...that girl can also cleary rock the tan free look! Alsoooo finally have enough reason to drag Chris to go and see Kings Speech!! Annnnd my own tid bit...was soo disturbed watching Black Swan that I had a hard time being happy for Natalie Portman. argh!

ssb

2011-02-23T19:53:00.003-05:00

while Chris is away in Florida and Chicago for the week (yes, must be nice!) and I am partaking in my 'house to myself' routine...I realize that I definitely have ssb's (secret single behaviours - shout out to SATC) drum roll (I'm sure you are dieing to know...lol): soak my hair in Moroccan oil most nights, catch up on PVR'ed Oprah's and Sex and the City reruns, wear my comfy lulu's, paint my nails, blog, read fashion mags, workout, do some yoga, laundry, eat either sushi, pad thai or cereal for din, sleep in the middle of the bed (as most nights I'm fighting for the covers), figure out which clothes haven't seen the light of day recently, catch up with friends, read, and online window shop...and of course count down the days for Christopher to return ;)

fam day

2011-02-21T18:10:00.004-05:00

Happy Family Day! But most importantly Happy Long Weekend! Chris and I as per usual decided to do a cross country trip and headed to Ottawa and Tremblant for the weekend. I was looking forward to spending some time with his fam (which of course we did), but also to finally skate the canal and celebrate Winterlude. However, because of the lovely thaw we had on Thursday (which I wouldn't have traded for anything), the canal was closed on the day we wanted to go and the ice sculptures we did see seemed a little melted. Needless to say Mr. Carriere owes me a winterlude canal date in 2012 ;) However, we did make our way to Tremblant and enjoyed some boarding. I'm always amazed by what Canada has to offer. Tremblant is a pretty cool village and has some great slopes. Definitely recommend a visit. Anywho Happy Family Day to all! The Bryce's will be celebrating our Family Day during March break where we are ALLLL making our way to Florida.
p.s. I am officially back running again. Chris and I signed up for the Benz 10k race in May...so that has given me a kick start into training for something again. Perhaps a half in the fall. allllright, peace out Sushi just arrived!

pps. Took dance lessons for the very first time this past week...due to cost we are going to youtube our lessons until we find a place that is reasonable in yorkville. never an easy task..but I quite enjoyed the 2 lessons we had :)

Website endorsement

2011-02-13T11:24:00.003-05:00

Alright I am on a roll...3rd posting of the day...just waiting for Chris to get organized so we can hit the streets. Soo a new website I frequent to window shop is: Piperlime.com

Definitely recommend the visit. A couple weeks ago I ordered ninewest ankle boots for only $54 and it was free shipping to the states. Love love love. It's affiliated with Gap and BR, but it has lots of name brands and good steals and deals. Also gives you a heads up about whats coming out for the next season. Just a friendly FYI from me to you.

Product Endorsement #7

2011-02-13T11:04:00.004-05:00

This Christmas my parents bought me the Nook Color. I was excited but still a little hesitant as I love holding books and magazines in my hand, and also love seeing books on my shelves. However, I have grown to love it and look forward to reading magazines and books on it, as well as surfing the web and playing games in the car. Unfortunately you need an American address to use it, however if you have the opportunity I would totally recommend it! It's a mini Ipad minus the apps. Love it!
ps. on my way to scope out some skates as Chris and I are hitting the rink next to us. hope everyone enjoys their weekend and has a great Valentines. We are celebrating this eve, as tomorrow night I have a double header soccer game at LP. holla!

Book Review

2011-02-13T10:48:00.002-05:00

Just recently I finished a book called "The Guru In You". I was watching Ellen one day and the author was on the show promoting his book and explaining the purpose behind it...I was his target audience because right then and there I ordered it onto my Nook and started reading right away. I think with all books that helps you to recognize things in your life, you have to take it in slowly and choose what you want to gain from it. Anywho I thought it was very enlightening and every so often I would read to Chris certain excerpts and he too was intrigued. I definitely recommend this book: So here is the run down of what the book is all about.

The Guru in You A Personalized Program for Rejuvenating Your Body and Soul
The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video.
But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.
Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life.

Dennis Quaid Interview on Ellen + Hidden Camera Prank 10/14/08 Part 2

2011-02-06T09:54:00.000-05:00

This makes me laugh everytime!! hahaha!!

2011-01-29T16:27:00.001-05:00

2011-01-18T22:03:00.001-05:00

No longer born on a cusp

2011-01-15T17:02:00.004-05:00

More procrastination...sooo things are a changing...as I am sure all of you have heard a group of astronomers have decided that now is the time to include the 13 zodiac sign that has always been looked over: Ophiuchus. Interesting. Though I have never been huge into horoscopes I have always somewhat had in my mind that I was both a Gemini and Taurus. I was born on a cusp yet I would always relate more to the Gemini characteristics. But since times have changed, I am officially a Taurus. Not sure how I feel about that, but can learn to adapt I guess?!?! I just didn't think it was possible to change the dates of zodiac signs. Here are the new dates:
Capricorn: Jan. 20 - Feb. 16
Aquarius: Feb. 16 - March 11
Pisces: March 11- April 18
Aries: April 18- May 13
Taurus: May 13- June 21
Gemini: June 21- July 20
Cancer: July 20- Aug. 10
Leo: Aug. 10- Sept. 16
Virgo: Sept. 16- Oct. 30
Libra: Oct. 30- Nov. 23
Scorpio: Nov. 23- Nov. 29
Ophiuchus: Nov. 29- Dec. 17
Sagittarius: Dec. 17- Jan. 20

I was looking up online what a Taurus is all about and came across what it is like to date the new me...a Taurus woman. oh dear!

What it's like to date a Taurus Woman: Taurus women are masters in the art of seduction. She will get what she wants but her patience is incredible, she will wait for what she wants. She needs stability and security and will not tolerate a man who is not straight with her and leads her along with uncertainty in the future. She is the old-fashioned type, the type of woman who is associated with the drive-in soda shop days of the 60's. She is down to earth, protective, supportive, loving, devoted and loyal. She is openly affectionate in a relationship. Taurus women is perfect for the man who likes to be nurtured and pampered, providing you are loyal and devoted. She has a lot to give but she requires a lot in return. Remember, the Taurus woman is very sensitive although she might not seem so on the exterior. Court her and constantly try to impress her and you will win her heart and she will be yours. Cross a Taurus woman, and her temper will flare, she will become extremely stubborn. If you ever break her trust, it will be nearly impossible to gain it back again.
ps. I already miss being a Gemini. sigh

easy peasy banana bread

2011-01-14T09:38:00.003-05:00

So I dable at cooking...I don't mind it if it's easy and I know it tastes good. The other day I made banana bread that was fantastic (If I don't say so myself) and have just put another pan into the oven using our over ripe bananas and since I am procrastinating from writing report cards I thought I should share for all of you out there that wants to 'bake' but that doesn't require too much effort. I got the recipe from simplyrecipies.com but I made some alterations to it to make it a bit more healthy. Here goes:
Banana Bread Recipe
Ingredients:
- 3 to 4 ripe bananas - smashed
- 1/3 cup of coconut oil
- 1 cup of cane sugar
- 1 egg, beaten
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- pinch of salt
- 1 1/2 cup of spelt flour
Method:
No need for a mixer for this recipe. Preheat oven to 350F. With a wooden spoon, mix coconut oil into the mashed bananas in a large mixing bowl. Mix in the cane sugar, egg and vanilla. Sprinkle the baking soda and salt over mixture and mix in. Add the spelt flour last, mix. Pour mixture into a coconut oil greased loaf pan (I also sprinkle on a bit of cinnamon just before putting into oven). Bake for 1 hour. Cool on rack. Remove from pan and voila! Tastes delish!

where I come from

2011-01-14T09:09:00.002-05:00

Soo now that I am actually on my own computer I have been able to browse fb instead of doing a couple scans through my phone...and came across a picture of my parents...may I just say they look fantastic! Yoga (mom), Florida and Golf does 2 bodies good! Can't wait for March break!!

reflection

2011-01-12T20:16:00.002-05:00

Soo it feels as if I have lost my posting groove. Hmm?! Moving into Toronto with Chris I have found a new daily routine....I wake up at 6, head to work for 7, arrive home at 5, pack up my gym things, head to the gym for either Yoga, Boxing, Spinning, weights or cardio and get back at 8...to then make din, put up my feet at 9 to watch a taped show to finally jump into bed - shooting for 10pm. Yes that is my new daily routine, and I do love it BUT I have yet to figure out how to add into the mix my various meditating hobbies (knitting, reading and posting)...which I feel to be an important part of who I am...so my new years resolution is this...figure out how to fit it all in..before I may have to fit in even more (puppy hopefully soon...wink wink). Anywhooooo my Christmas break was fantastic! Though Chris and my mom were sick and I had some sort of bug I still managed to appreciate all that we did! Muskoka for Bryce Christmas...always my favourite!, Ottawa with the Carriere crew where Crista made me feel at home and fed a crew of us a delish meal! Annnd Aspen. I would totally recommend going boarding/skiing there. The town is straight from a movie and was picture perfect. I was in awe! High of my holiday was and is the ever growing connection that Chris and I are creating xo
ps. Congratulations to Elecia and Tim on their new baby girl - Ryleigh!!
pps. Happy 3rd Birthday to Mitchell

Mitchell hitting the slopes at the Peaks! Love it!

2011-01-04T21:54:00.001-05:00

whirl wind continues

2010-12-27T21:27:00.002-05:00

(missing my mom who was the photographer!)...break has been great thus far...minus Chris and my mom being beyond sick (and me a little). Aspen bound tomorrow. peace and love.
ps. will give shout outs in the new year
pps. check out: Nook Color - cool new gizmo I cant get enough of

calm before the party

2010-12-21T16:38:00.005-05:00

I was going to say calm before the storm...but these next couple of days are going to be kick ass! I'm on day 4 of my vacay and it couldn't be going any better...so why not share...ha! (I have rollers in my hair and have already cleaned the place so looking for something to do) So Friday night after work, while Chris was in Chicago, I decided to have a night to myself and I rented on demand "The Holiday", while drinking a nice glass of red (teacher gift...hollla). I fell asleep half way into it. Lovely. The next day my sister and I joined our co-ed soccer team "Blue Balls" and made it to varsity stadium to play in an indoor soccer tournie...as per usual we didn't do so hot...but we played four games and I loved sprinting around! The day continued into night were Jodie and I met at Wade Studio to celebrate EightbyTen. What a cool evening. I posted a video of the night...Anthony took photos of everyone all night and did an amazing job! Sunday - relax and shop day...Monday yoga with my mom, lunch with my Niagara crew (Katie, Paul and Nicole) and then din with Jen at Sushi Inn. Did I mention I love this time of year! If you aren't bored already I am going to continue...ha! So this morning Steph and I started our first run of many and did an 8k (training mode here we come). We have both set aside running over the past few months, and instead I have been doing everything else...but as always it felt so amazing to be out running the streets (for the most part!)...Tonight Chris and I with some friends of his are going to see the Grinch who Stole Christmas...to then wake up tomorrow to go to the cottage until the 24th, Ottawa until the 26th, Tremblant on the 26th (boarding day), and then home on the 27th to see the girls...followed by a much awaited trip to Aspen on the 28th - 2nd! Holla!!
I will be posting later I'm sure! But I am going to live in each moment over the course of these 2 weeks! Have a happy holiday! peace and love!

Videos Posted by Eightbyten: PARTY IN A GLIMPSE [HQ]

2010-12-21T13:59:00.002-05:00

Coolest video! Hosted by Eightbyten! The video is a stream of pictures. Check it out! You will notice some familiar Lorne Park & Erindale faces. Good times!
Videos Posted by Eightbyten: PARTY IN A GLIMPSE [HQ]

well said..

2010-12-05T16:10:00.002-05:00

discounts...holla

2010-12-05T15:50:00.004-05:00

Soo I thought I would share the knowledge and spread the word - especially to all my discount divas out there.

Every morning I wake up to 3 new emails and I am always excited as to what they have to say!

These 3 emails are daily discounts to fabulous Toronto offers (you can customize them to where you live).

If you are looking to save in any aspect...check out:

Wagjag.com

Dealticker.ca

Groupon.com

It is well worth the 3 additional emails in your account...I'm just saying.

ok adios for now.

peace and love

eat pray love and relax

2010-12-02T21:57:00.002-05:00

This evening I took a break from the hustle and bustle of life and decided to watch Eat Pray Love. I truly enjoyed the book and had an apprectiation for the movie. I think I was in the right mind frame to watch it...and because of that took something away from it....

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

holiday season is here

2010-11-21T21:25:00.002-05:00

This weekend officially marked the start of the holiday season...I think we did almost everything one can do to kick off the Christmas season.

Kick off # 1: Put up the Carriere/Bryce Christmas tree and stockings on the fire place...sigh!

Kick off #2: Tree lighting in downtown Oakville on Friday evening with the Bryce clan followed by a delish smorgishboard meal with a cousin representation from all of my Dad's siblings (Heather/Uncle Bill - Sara/Aunty Mariyln - Grahm/Aunty Katie and of course Jodie and I / Bobby B). It was nice to all be together though some cousins were dearly missed!

Kick off #3: The Oakville Santa's Claus parade with Elecia's family and ours on Saturday morning - first starting with an early morning run of the o-town

Kick 0ff #4: Christmas shopping on Bloor - took advantage of 40% off at the GAP and now we have our first wrapped present under our tree.

Kick off #5: Woke up to some Christmas music...to then stroll down to Bloor to watch our second Santa's Claus Parade..though this time we only stayed until our Christmas Starbucks were finished! sigh! I just love love love this time of year!

ps. On December 28th Chris, Eric, Anna and I are making our way to Aspen so I can carve up the hills on my new board!! holla! xoxo cc!

November 17th

2010-11-17T17:59:00.003-05:00

As I have been trying to be super organized these past couple weeks I have neglected some of my cherished books....especially Journey to the Heart. I decided to take it out of the bed side table and read today's excerpt. Here is what November 17th is all about...

Discover the Power of Loving Yourself
Sometimes it's hard to trust life with all its sudden twists, turns, and storms. When something unexpected or painful happens, when we become blocked or frustrated, when life takes a different course than what we hoped it would, it's easy to stop trusting the flow of our lives. I didn't ask for this. It's not fair. I don't want this, we think. This road isn't leading anywhere, at least no where I want to go. Often, when we feel life has turned on us, we respond by turning on ourselves. But turning on ourselves doesn't help. In fact, it can compound the situation. It can prevent us from hearing and acting on the very guidance that will lead us through, get us through, and take us to the next place. It can prevent us from hearing our heart.
Keep loving yourself, and taking care of yourself, no matter what - through the storms, the twists, the turns, and the blocks. Take a moment, breathe deeps, restore yourself to that sacred place of self-love and self-responsibility. Feel all your feelings. Then let them go. Love yourself until you can hear your heart and what it tells you to do. Love yourself until you find the courage to act on that guidance.
Loving yourself is a powerful tool, to powerful force for change. It can reconnect you to creativity, to universal love, to the best possible flow of events within your life. It can and will reconnect you to life's magic.
There is a trustworthy road through whatever life brings.
Loving yourself will help you find it.

c money

2010-11-15T19:59:00.005-05:00

long over due post! it's hard to sit at a computer these days :( anywho I just wanted to send a shout out...on November 7th the man of my life celebrated his birthday! We all went to the Buffalo Bills game at the Rogers Centre to sit in amazing seats at the end zone and of course we celebrated his day with some amazing people. Chris....here's to many more birthdays with smiles and laughter! I love you! xo

To continue with the celebrations...we made our way to Ottawa to eat some cake with the Carriere's. Before our cake however, Chris and I decided to go to Le Nordik (A Scandanavian Spa) in Quebec near the Gatineau's. It was awsome! A little bit over the top busy...but we spent the day relaxing in hot tubs, cold tubs, sauna's, steam rooms to finish it off with a 90 minute hot stone massage that was to die for! We came out of there super relaxed - it was hard to keep our eyes open. Clearly it was much over due! Totally recommend the visit! ps. the Christmas tree is sitting in the family room waiting to be put up and decorated! holla! I love this time of year!

free yoga

2010-11-04T08:52:00.002-04:00

Visit your nearest Lululemon and they will give you a pass for free yoga class at a yoga studio in your hood. Haven't tried it yet...but am always in for a deal :)
ps. Christmas/Holiday season has officially arrived...seasonal cups at Starbucks! holla! Yes I cheated and got one this morning (am only to go on weekends)

2010-10-30T13:18:00.001-04:00

2010-10-30T10:05:00.001-04:00

the cost of rain

2010-10-26T21:27:00.004-04:00

I just bought a $30 umbrella from Wholefoods!?! Was caught in the rain this evening and had no other choice...$30?!?! It is recycled and the colour purple...but still! What's a girl to do when she's trying to save a little mula! argh!
ps. Chris leaves for Hawaii on Friday! One of my top places to go...and he's going without me :(

A History of Rap, ft. Justin Timberlake, The Roots

2010-10-25T21:44:00.000-04:00

bryce gals

2010-10-25T21:26:00.005-04:00

Yesterday I made my way into Oakville to hang out with Josie, Anthony (cutie!!) and Dave, followed by a trip to Forever 21 to then spend some time with my fam. Jodie, my mom and I decided to do the 5pm hot yoga class at PYC lead by Pauline and it seemed it was exactly what the 3 of us needed. Yoga is a funny thing to me...some days (most of the time) you feel on top of the world, other times super tired and you get yourself through the poses hoping time moves a little faster than others, but then you get the special moments. The moments that really help you seek clarity in life, let you relive a memory, or allow yourself to feel what it is you need to in that particular time. My mom, my sister and I have rarely done yoga all together ...so it was surreal to be side by side sharing each others energy, especially on such a foggy and mysterious day. As we were approaching the end I was thinking what a great class it was and then Pauline pressed play, as we were all in Pigeon and I looked over at my mom, and Jodie and realized we all had tears in our eyes (you non yogians...no judgement please)...the song that was playing was Somewhere Over the Rainbow, by Israel Kamakawiwo'Ole (youtube it!) which was played at my Nana's funeral. Her and my Papa are dearly missed!! I love the subtle reminders that are presented in life at unique times that lets us think about all the amazing and special people that have touched our lives. xo

our first official dinner party

2010-10-18T17:12:00.002-04:00

and many more to come! So last night the fam dam all made their way to McMurrich to celebrate a family tradition of having lovely Sunday night dinners! Chris and I worked long and hard to get this place ready...new fire place, paint, seasonal touches, and last but not least trying to figure out what to cook! I whipped up (don't mind me), 2 whole roasted chickens, with some veg, gravy, and salad. Other than a little glich of swapping fridges I thought it all went well! Thanks to my fam for coming over and christening 'our' place :)
a couple random tid bits - here goes:
....as I was having a low key weekend, Sunday morning I set my alarm to watch the Toronto Marathon runners run down our streeet...I was a little in awe and thought it was such a surreal experience. I can't say I have actually ever really watched runners...and I couldn't help but be so proud of everyone out there pounding the pavement accomplishing one of their life goals! Fair play!
....I joined TYC gym and LOVE it! I took my first boxing class on Tuesday and was still sore up until Saturday where I showed Chris a thing or two of my jabs and hooks. ha! They also have great yoga and spinning classes (and everything in between)...so anyone in the hood, totally recommend you join!
....recently tried Quinoa...a healthy alternative to rice! Lots of fibre and very nutritious and delicious...just an fyi from me to you.
alright peace out!
xo

Sara Ciantar

2010-10-11T20:44:00.000-04:00

My cousin Sara has officially moved from Vancouver to Toronto!! She is uber talented and we have spent the entire weekend listening to her soulful voice and thinking how crazy it is that she doesn't have a song on the radio. So of course I have recorded one of her songs "Prairie Storm" and would love to share it with the world!! Anyone out there know how she can be found?!?! Did I mention she is amazing!! xo

really?

2010-10-05T19:12:00.000-04:00

Growing strong

2010-10-05T18:49:00.003-04:00

This past weekend I took a train to meet up with Chris in Ottawa (lovely weekend)...on this 5 hour train ride I purchased 3 magazines that seemed to tie me over for at least half of the trip, however at one point we both my neighbour and I were twiddling our thumbs, she asked if she could read one of my mags, and so of course I said sure but I too would love to read hers. I read from cover to cover her Yoga Journal...I cant say I have ever read a yoga magazine but I totally enjoyed it. Anywho there was a article that resonated with me...so of course I thought I would share (she let me rip it out for keepsake)

Growing Strong - A mother's yogic influence takes root in her daughter - Monette Chilson

As I sat next to my daughter in yoga class, listening to her chanting, I felt we were crossing a threshold in our relationship. At 13, she fluctuates daily between childhood and young adulthood. One minute she's calling me Mommy as she asks for my help, and the next she's rolling her eyes at what I'm wearing. But on this particular day, she was sitting with a remarkable degree of maturity, chanting Om with a serene and serious expression that brought tears to my eyes. We'd done yoga together in the past, but only now was she beginning to make it her own. With your children, no seed you plant is guaranteed to grow. Though I had been a dedicated yoga practitioner since long before she was born, I knew that didn't ensure that my way of life would rub off on her. I felt humbled and honored to sit beside my daughter as our voices of those around us, articulating divinity in this deep and primal way. In that moment, we shared an understanding of reverence for the Divine that simply wouldn't have been easy to access in a casual mother-daughter conversation.

I am thankful for that little taste of enlightenment and for the glimpse of the young woman my daughter is becoming. I can see the green shoots of the yogic seeds I've planted beginning to emerge from the rich soil of her soul . No matter what else she does in life, if she holds on to the core of her inner Self she will be fine.

~Though I don't have children this is somewhat how I felt when I saw and experienced my mom and girlfriends make yoga their own.

Mitchell on the cover of the Hamilton Spectator

2010-09-27T18:36:00.004-04:00

...yet they think he is 6! (3rd Birthday is January 6th). What a cutie!

A fabulous month

2010-09-27T17:28:00.007-04:00

Can't believe September is coming to an end! What a month it has been! I have been trying to sit down this past month to reflect and to share about September's this n thats but I have been crazy these past few weeks and this weekend really proved to show me how run down my body actually was (ie. falling asleep less than half way through Wall Street...oops...and anytime my body hit a couch, chair or bed). So nows the time...I`m in Oakville for the night, but find myself in an empty house (Mom on her way home from tdot and boys out golfing in the rain)...with Starbucks in hand, this is why I thought September was fabulous!!
1. One of my best friends Kim got married to her love Rich - September 11th. It was such a memorable weekend and one I will never forget. Rehearsal din at Seasons, our personally selected yellow dresses, the best wedding house one could ever dream of, the gorgeous scenery, the lovely speeches, the dance floor, poutine bar, boys becoming bff`s (ha), spending a weekend with some of my favourite ladies (I miss you guys!!!) and watching Kim and Rich start the next chapter in their lives! Thank you for including me in your special day! It meant everything to me! xo
2. Josie`s baby shower on September 12th, followed by Josie and Dave having the most precious handsome little boy on Sept 13th - Anthony David Agro. So special! You are both going to make such amazing parents! I can`t wait to watch lil`Tony grow up to become a stellar football player!!
3. A preggers announcement - Holla!!! (ps. not me - just an fyi - in case there is some confusion)
4. Chris and I have settled in....and he has been such a gracious roomie! I would think it would be difficult to have someone move into your space and want to make it their own as well. But Chris has been so kind and has allowed me to add some personal touches. It is definitely starting to feel like my own place too. We have painted most of it by now, waiting on new blinds...but in 2 weeks we are going to start having y`all for dinner parties!
5. I have come to the realization that I was meant to be a teacher....or perhaps maybe not meant to be one...but I love it! I am still trying to wrap my head around many different concepts and the ins and outs of what needs to be accomplished. But I truly enjoy working with students and the every day trials and tribulations! I can`t get over how exhausting the job can be, but I do love it and know I made the right choice.
6. I almost forgot....Labour day weekend Chris and I went to see Rascal Flatts! Amazing! They played all their greatest hits as they were celebrating 10 years. I belted out every tune and didn`t want it to ever end!
Here`s to hoping October gives September a run for its money.

September has officially arrived

2010-09-01T16:33:00.004-04:00

Well it's September first (already!) and LOTS have happened...mostly I am still trying to chase after my head that fell off a week or so ago after realizing how much I had (still have) to prepare for school and for my big move...but it's official my new home is McMurrich street :) booya! Chris and I are 'roomies'! I don't think he realized how much stuff I actually had in my bedroom, but none the less we have managed to share his space just perfectly. sigh.
For the past 2 weeks I have not only been moving in...I have been setting up my one and only first classroom! I am amazed about how much money one can spend doing this, but I am constantly reminded that as a first year teacher it's a must. Anywho I am almost ready for my 38 new students but am very nervous/excited about the unknown and the school year ahead.
ps. Rascal Flatts on Sunday. holla!

September 1st...Toronto bound...

2010-08-19T16:47:00.001-04:00

Ray LaMontagne - Jolene

2010-08-11T23:25:00.000-04:00

Going to see David Gray and Ray Lamontagne in a couple weekends at Molson Amp! Can't wait! yipee kayay!

my gift to you

2010-08-10T14:06:00.004-04:00

I stumbled across this website: ASOS(http://www.asos.com/) when I googled where I could buy a particular colour dress...it is now a staple in my list of websites I visit on a weekly basis. Prices are amazing and the clothes are from the UK - so it has the European trends, which I am dearly missing. The dress I ordered arrived today (holla!), and I am pumped about it! I officially have my bridesmaid dress for Kim's wedding! Yay! Can't give you a sneak peek...but I do recommend that you all visit this site for some good ol shopping (ie. Heather...this ones for you!) - key feature is that each item has a runway video so you can see what the item looks like live. soo good!
ps. August is flying by at a rapid pace!! Slooooow down!!!
pps. Happy 90th Birthday on August 8th to my grandpa (bunka)!! love you!

mini get-away

2010-08-06T16:31:00.005-04:00

Just arrived home from a mini-vacay...and am waiting until rush hour is over to head north bound! yay! Feel as if I haven't been to the cottage in a bit! Anywho..Chris and I decided to make a good ol trip to do some cross border shopping yesterday. Since I have been spoiled over the years by doing my shopping in Florida, Buffalo was a serious let down. At least for me. Of course Tar-get allowed me to walk away with some goodies...but I think I will wait for FLA in the future. We then, in our fashion decided to cram everything in and head to NOTL for some wine tastings. Stopped at Inniskillen first, made out way to Jackson Triggs and walked 3 kms to Peller Estates. All fabulous...and for some reason people wanted to hook us up with freebies. holla! Truly enjoyed our NOTL experience. Would love to do it again, next time going to hit the trails with our bikes! After we closed up shop at Peller we made our way to the Hilton that of course was across the street from the Casino. I'm not much of a playa'...but the slots did me proud! Put in a $20 and cashed out $74...put in $20 and cashed out $53....of course put in lots of 5's here and there and lost. Came out even. Fair play! Was a late night, and long day but it was nice to do something different. This morning we woke up and joined the tourists to check out the falls. I actually can't remember the last time I saw them (not from a car), and was a little bit mesmerizing! Fun times! Alright time to pack my bags and get myself on the go. I could get use to this lifestyle! Enjoy the weekend! xo

let the lesson reveal itself to you

2010-08-04T00:09:00.002-04:00

"What's the next lesson?" I asked.
"If you knew what it was, you wouldn't need to learn it," he said.
Often, in the midst of a lesson or experience, we tighten our minds into knots trying to figure out what we're learning, what's coming next, what the lesson is really about. But if we knew what the lesson was about, we wouldn't need to be learning it.
The learning we're doing on our spiritual path is often not possible from our heads or books. It's a process of discovery; it includes many twists, turns, surprises and upsets, much confusion, wondering, and stumbling until we reach a moment of clarity. To learn the lesson, we need to go through the experience. And usually we learn best when we're a bit vulnerable and uncertain about what we're learning.
Trust that the lesson will reveal itself to you when it's time. Stay present for this moment. Let your experiences and guidance unfold. You're evolving and learning and growing right now. When the transformation is complete, you'll see what you've learned.
Other people may be there to help us,
teach us, guide us along our path. But
the lesson to be learned is always ours.
-Journey to the Heart

2010-07-29T18:53:00.000-04:00

2010-07-26T22:19:00.002-04:00

I love this picture! If I could have a get together with all my closest girl friends for a glass of wine, this would be the kind of spot I would like to re-create for our gathering :)
ps. Happy Anniversary to Josie and Dave
pps. yes I am procrastinating!! I don't want to do my online course...one more week!!

My checklist

2010-07-26T13:10:00.004-04:00

I realized over the weekend that I do not have any concrete goals. I have things I want to achieve, but nothing I have really given myself a timeline for. I think because over the past year or so I accomplished lifelong goals of mine and I have been over the moon about them. But now is the time I am ready to write down some more goals...I've always been told, if you don't sit down, reflect, and write down your goals, you will never be accountable for achieving them. So here goes...within the next 5 years or less I will (in no particular order):
1. Complete a long course Triathlon (or more than 1)
2. Become debt free - yes career changes can do that
3. Climb to base camp or higher on Mt. Everest
4. Get my yoga instructor level 1 certificate
5. Achieve an A4 status in teaching
6. Raise $2,500 or more for the Ride to Conquer Cancer (June 2011) and of course participate in the event (Team Hope)
Wish me luck!! I can, and I will...watch me ;)
"The tragedy of life does not lie in not reaching our goals,
The tragedy of life is not having goals to reach for."

Recharge your battery

2010-07-21T14:02:00.002-04:00

Rest when you're tired. Take a break when life stales. Take time to recharge your battery.
Energy isn't something you have - it's something you are. To give and give and give, to put out without taking in, depletes your battery. It drains you, runs you down. Running on a low battery is no longer necessary, because now we know how to live differently.
Taking time to rest, renew, and refresh yourself isnt wasted time. Recharge. Choose what energizes you. Nature. A song. The voice of a friend. A nap. A hot bath. A cup of tea. A favourite program. A movie that makes you laugh or cry. A walk. A run. A prayer. A poem. A book that speaks to your soul.
Actions that emerge from an energized source are easier,
go further, accomplish more. Let your work and love come from a vital spirit.
- journey to the heart

Being injured is soo hard for me! I have been able to workout, do yoga, or even go for a walk since Sunday...I haven't even gone to work. Chris sent me a text to say let myself rest and re-charge...and though that sounds easy...for me it is near impossible! My body feeds off the action of doing things. I need to keep saying..."just let yourself heal" argh!!

Kim's weekend!

2010-07-21T13:15:00.004-04:00

So this past weekend a bunch of us gals celebrated Kim's bachlorette! What an amazing weekend, celebrated by such amazing females. I love hanging out with some of my best friends, but also love meeting and getting to know the important females in Kim's life. We all had so much fun, and really got to share thoughts, feelings, dancing and cocktails with each other. Friday night we of course started the weekend off at the Kim's parents house (hands down best house in Mississauga), with some amazing food, wine, bon fires, dancing, pin the..., questions& more questions, discussions, and strolls along the water. Fab night...to then wake up after our slumber party in her parents room, to have again some more fab food, a walk through jack darling, a jog, to then slowly get ourselves ready for a night on the town! After our sketch limo ride, we made it to Nood (totally recommend) on Queen West, where some other gals were awaiting Kim's arrival. After a delish din we then holla'd a cabbie to Ultra...and this is where life went down hill for me :( For the majority of the night, things were lots of fun, we were all catching up, enjoying our company, to then realize there is a dance floor on the main level. holla! We danced our hearts away, for a little while, and then I decided to join my fellow dancers up on this run way sort of thing...and CRASH!! I didn't quite make it up, and landed on my back (yes I was that girl!). I have the largest bruise I have EVER seen, and have yet to be able to walk/sit/stand normally. Argh!!! I went to the Chiropractor for the first time on Monday to get an adjustment, acupuncture and some sort of electrical current, and I still have not seen improvement - the doctor even said I did quite a number on myself. I go again today at 5. Cross your fingers! This year has officially been the year of injuries. I think it's my body telling me I am no longer in my 20's. So here's to a speedy recovery! This pain I am feeling is a night mare. boo hoo!!!

ps. Kim, Liz and Cathy! Thanks for an amazing weekend! (Despite my mis-hap!!). Can't wait for September!

tid bits

2010-07-16T10:21:00.005-04:00

sorry for the lack of posting. I have a desk job for July (which I am so grateful for) and am doing an online course during my 'spare' time (ha!). So my computer hasn't seen any personal loving. But today I have the day off, and before I jump into my online assignments thought I would share a couple tid bits (also am seriously procrastinating).
1. Happy Birthday Heather!!
2. I did my first day of P90x yesterday (Chest, back and Ab ripper) with Chris as my cheer leader...and this morning I woke up very tender! argh! You think you are in shape, but when you do something other than biking, yoga, and running you get a little bit of a wake up call. Today will be day 2 - Plyometrics?!? As long as I don't have to do any more push ups I should be fine?!?!
3. TEAM HOPE is up to 6 official participants...with a couple in the works! You don't have to be an experienced biker to join. So any of you who are thinking they would love to, but just don't think they are ready...then join us!! why not?!?! It's going to be an experience to remember!
4. Kim's Bachelorette weekend starts tonight!! Can't wait!
5. Alert: For all you shoppers out there, I need a yellow or gold dress...if any of you see any cute ones please send me some info on where I can go to scope it out!
6. Went to TOPSHOP yesterday on Ossington. Not what I hoped. Give it a 5/10. And by the way I am a serioud topshop fan so for me to say that says a lot. Boo hoo!
7. Though it's been some time since my yoga weekend...I just want to say it took yoga to a new level for me. It was a weekend to reflect and definitely a weekend to get your ass kicked. I would do it all again...and hope I will be able to but perhaps next summer I will do the week long bootcamp in NY? hmm
ok time to sign off, get my assignments over with and get ready for this eve and the rest of the weekend. xo