Journey to the Heart

Release Old Emotions ~ Melody Beattie
Our emotions and experiences sometimes lead us out of the present moment. Something happens- someone says something, we hear something - and a feeling crops up. Often, underneath it is an old feeling, a feeling from the past, an old chunk of energy that's hidden in our soul, stored in our body.
We aren't off track when that happens. We're right where we need to be: off center and out of the present moment. We can use moments like these to heal ourselves.
Let yourself feel the feeling. Let yourself release the energy. Talk it out. Jog it out. Do what your heart leads you to do to release that bubble of emotion from your soul. Take as much time as you need - an hour, a day, a month.
When it's gone, you'll find a surprise. You've advanced on your path. You've learned something new. A new cycle has begun. An issue arose that provided an opportunity for healing and growth, and that healing and growth turned into a pleasant and welcome surprise.
Yes sometimes experiences lead us
out of the present moment. But if
we stay present for ourselves, we'll
always come back. Changed. Lighter.
Healed. And more ready to love.